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Theory 3
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 3

It all begins with an idea.

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Theory 4
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 4

It all begins with an idea.

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Theory 5
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 5

It all begins with an idea.

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Theory 6
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 6

It all begins with an idea.

Read More
Theory 7
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 7

It all begins with an idea.

Read More
Theory 8
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 8

It all begins with an idea.

Read More
Theory 9
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 9

It all begins with an idea.

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Theory 10
Theory Katonah Yoga 5/28/23 Theory Katonah Yoga 5/28/23

Theory 10

It all begins with an idea.

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Intro to On the Mat
Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Intro to On the Mat

It all begins with an idea.

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Restorative Hero Pose
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Restorative Hero Pose

It all begins with an idea.

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Cow Pose Twist
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Cow Pose Twist

It all begins with an idea.

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Cow Pose Twist Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Cow Pose Twist Sequence

It all begins with an idea.

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Seated Twist
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Seated Twist

It all begins with an idea.

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Frog Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Frog Sequence

It all begins with an idea.

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The Third Hand
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

The Third Hand

It all begins with an idea.

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Polework
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Polework

It all begins with an idea.

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Wide Leg Twists
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Wide Leg Twists

It all begins with an idea.

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Dog Pose Variations
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Dog Pose Variations

It all begins with an idea.

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Standing Forward Folds
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Standing Forward Folds

It all begins with an idea.

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Chair Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Chair Sequence

It all begins with an idea.

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