Saturday, December 6th

Join Nevine for a 60 minute ONLINE breathwork practice, orient yourself and learn to be concentrated and radiant.

Sunday, December 7th

n this workshop, we’ll take the same approach to the architecture of you: not just as a body, but as a living, breathing home for your spirit. Through the lens of Katonah Yoga’s “Body as a House” map, we’ll explore the nine rooms that compose your inner architecture. Using tools of design thinking, questionnaires, visualization, and diagramming, we’ll travel the circulation path through each room, examining structure, purpose, and flow.

Our goal is to create a set of “existing conditions”: an honest map of your current inner home, clarifying what is, what needs to be, and why. From this foundation, we make space for future growth, renovation, and reimagination.

Saturday + Sunday, January 17th-18th

In this 5-hour training, we’ll explore using external support such as blocks and bolsters, to boost internal wellbeing. Through supported poses and breathing and meditation techniques, we’ll organize the body and mind, creating space for insight and intentions towards the year ahead.

This training is both professionally and personally oriented: whether you want to utilize the material to expand your teaching or simply resolve to approach yourself more tenderly in the new year, this offering is designed for both teachers and students of yoga, and any and all levels of the practice.