ONLINE - March 15th + 16th

In this workshop we will explore the rich material of Katonah Yoga’s fundamental principles. Using the pillars of sacred geometry, maps and metaphors, we will engage the imagination to organize and orient the body and mind so that we can develop great habits that hold up over time. The goal is for you to leave renewed, empowered and joyful, with the tools and techniques you need to cultivate a sustainable practice.

ONLINE - April 4th, 5th + 6th

Highlighting the Transformation of Self through the Interplay of First Nature, Second Nature, and Third Nature.

ONLINE - April 26th-27th

Chairs are a wonderful prop, close second to another human body - and the perfect way to explore poses that otherwise might be unfamiliar or forceful. They are a great tool to add to your home practice and prove surprisingly convenient for a travel practice.

During this training we will explore the many facets of the chair - how to use all of the nooks and crannies of your yoga chair but also how to practice a basic sequence with a living room chair. We'll play with the anatomy of the chair and observe how by flipping it and turning it around we can, in the same way, change the angles and refine our visions of asana.

IN PERSON - May 22nd-26th

This training will include Katonah Yoga® theory, active and restorative practices, meditations, breathwork, workshops, open discussion and more. Each morning we will move through asana and breathing practices with various teachers and theory and workshop sessions will take place after lunch in the afternoons.⁠

Learn and refine tools to measure up. Play well with yourself and others through concentration and radiance.⁠ Use the Katonah Yoga® material well and build insight personally and in community.⁠