ONLINE - Sunday, February 1st

Join Nevine for a 60 minute ONLINE breathwork practice. Orient yourself and learn to be concentrated and radiant.

Saturday + Sunday, February 21st-22nd

Spend 5 hours tidying up and organizing your foundation through a functional mobility and self-myofascial release workshop infused with the metaphor and dialogue of Katonah Yoga. We will use familiar shapes and measures to find new and novel ways of cleaning things up. Cross referencing a structural approach to the body with the esoterics of Katonah Yoga provides fertile soil to establish new roots.

Some light discussion on anatomy and biotensegrity will begin each session. A self- bodyread will be utilized to help inform individualized practice and we will use the magic square to help rewire the feet after mobility and myofascial work. Care will be taken to integrate each session into the hips and the rest of the body. Katonah breathwork and restorative postures will conclude each day.

ONLINE March 14th-15th

Find new perspective by turning your body upside down as we play with the world of inversions. By flipping our houses, we cleanse and re-calibrate, finding renovation + integration from a new vantage point. When we reverse the relationship between the stability of our lower body and the capacity of our upper body, we break habitual patterns to promote personal insight.

Props give us scaffolding and support, breath gives us insight; and by utilizing our body’s own form + function, we widen our scope of awareness.

ONLINE - Saturday, April 11th

Join Nevine for a 60 minute ONLINE breathwork practice. Orient yourself and learn to be concentrated and radiant.

ONLINE - Friday, April 17th - Sunday, April 19th

This training moves beyond traditional pranayama instruction to address the contemporary reality: your students need practices they can actually use in their real lives, not just on the mat. You'll leave with concrete teaching skills, ready-to-use class plans, and the language to make breathwork radically accessible to modern practitioners navigating the attention economy.

Over three days, we'll work through all five suits of the Breath Magic system—Catch Fire, Chill Out, SOS, Sneak Your Technique, and Wild Cards —exploring dozens of techniques, understanding their mechanisms, and learning how to sequence them for different populations and contexts.

IN PERSON - May 21st-25th

Learn and refine tools to measure up. Play well with yourself and others through concentration and radiance.⁠ Use the Katonah Yoga® material well and build insight personally and in community.⁠