ONLINE - December 21st

Join Nevine for a 60 minute breathwork practice moving through the glandular system and metaphors of embodiment: body as a house, body as a vehicle, an instrument and a fruit belonging to great nature.

IN PERSON - December 21st

Gain an understanding of the organization and application of the 3x3 magic square, a chart based on the Lo Shu turtle shell, resembling both a tic-tac-toe board as well as a compass.⁠⁠

Move through asana, breathwork, and game theory and use the magic square to become organized and establish an orientation that allows for self reflection and measuring up!

ONLINE - January 17th-19th

Take a deep dive into restorative yoga with Alice York in this 10 hour training. Over 3 days, you’ll organize the body using a variety of props, meditate to get grounded and root down, and utilize breathing techniques to calm the mind and body. In addition to practicing the poses and embodying the material, you’ll explore the history, theory, and science behind the practice, as well as sequencing a restorative experience, whether to build or expand your own home practice or to share with your own students and community.

Through this training, you’ll be given tools to better pause into the present moment; down-regulate the nervous system; introspect, reflect, and spark insight; and support the body with longevity and wholeness in mind.