Karma, Consciousness + Katonah Yoga: A 10hr ONLINE Training with Rose Lamont
Friday April 4th
4pm - 7pm
Saturday April 5th & Sunday April 6th
4p - 7:30pm
All times EST
Karma, Consciousness + Katonah Yoga®
A 10hr Practical Exploration of the Evolution of the 3 Natures.
Revealing Unconscious Patterns & Transforming Perception Through the Three Natures of Katonah Yoga With Rose Lamont
A practical and immersive meditation training designed to refine perception, shift unconscious patterns, and cultivate a broader and deeper sense of self through the integration of Katonah Yoga’s Three Natures and the metaphor of center and circumference.
Meditation as Transformation
This training explores meditation as a structured tool for self-evolution, moving beyond habitual thought patterns into an embodied, expansive awareness. Through kriyas, pranayama, visualization, and guided meditation, we will navigate the evolution of mind from gross to subtle—aligning the personal (First Nature), the cultivated (Second Nature), and the universal (Third Nature).
Using Katonah Yoga’s lens, we will explore how center and circumference serve as a map for the self, unravelling personal patterns and universal wisdom to develop a meditation practice that is both functional and transformative.
What We’ll Explore Through Meditation:
Karma & Unconscious Conditioning
Techniques to recognize and unravel habitual patterns, moving beyond cyclical behaviors that shape perception and limit free will.
Consciousness & Perception
Refining awareness through structured pranayama and visualization to reorient the mind, offering new perspectives and possibilities.
Katonah’s Maps and Metaphors
Using metaphor, archetype, and structure, we will integrate First Nature, Second Nature, and Third Nature into a cohesive practice.
A Practice-Based Training
This training is designed for those looking to deepen and refine their meditation practice—whether you’re an experienced practitioner or new to Katonah Yoga.
We will explore:
First Nature Meditation – Building awareness of conditioning, samskaras, and inherited patterns that shape identity and perception.
Second Nature Meditation – Actively reorienting the mind through structured techniques to reshape perception, refine attention, and move beyond surface-level thought.
Third Nature Meditation – Expanding consciousness beyond personal narratives, integrating universal wisdom traditions to dissolve limiting constructs.
Through guided meditation, pranayama, and discussion, you will leave with practical tools to integrate this work into your daily practice—turning meditation from a passive act into an active evolution of self.
Friday April 4th
4pm - 7pm
Saturday April 5th & Sunday April 6th
4p - 7:30pm
All times EST
Karma, Consciousness + Katonah Yoga®
A 10hr Practical Exploration of the Evolution of the 3 Natures.
Revealing Unconscious Patterns & Transforming Perception Through the Three Natures of Katonah Yoga With Rose Lamont
A practical and immersive meditation training designed to refine perception, shift unconscious patterns, and cultivate a broader and deeper sense of self through the integration of Katonah Yoga’s Three Natures and the metaphor of center and circumference.
Meditation as Transformation
This training explores meditation as a structured tool for self-evolution, moving beyond habitual thought patterns into an embodied, expansive awareness. Through kriyas, pranayama, visualization, and guided meditation, we will navigate the evolution of mind from gross to subtle—aligning the personal (First Nature), the cultivated (Second Nature), and the universal (Third Nature).
Using Katonah Yoga’s lens, we will explore how center and circumference serve as a map for the self, unravelling personal patterns and universal wisdom to develop a meditation practice that is both functional and transformative.
What We’ll Explore Through Meditation:
Karma & Unconscious Conditioning
Techniques to recognize and unravel habitual patterns, moving beyond cyclical behaviors that shape perception and limit free will.
Consciousness & Perception
Refining awareness through structured pranayama and visualization to reorient the mind, offering new perspectives and possibilities.
Katonah’s Maps and Metaphors
Using metaphor, archetype, and structure, we will integrate First Nature, Second Nature, and Third Nature into a cohesive practice.
A Practice-Based Training
This training is designed for those looking to deepen and refine their meditation practice—whether you’re an experienced practitioner or new to Katonah Yoga.
We will explore:
First Nature Meditation – Building awareness of conditioning, samskaras, and inherited patterns that shape identity and perception.
Second Nature Meditation – Actively reorienting the mind through structured techniques to reshape perception, refine attention, and move beyond surface-level thought.
Third Nature Meditation – Expanding consciousness beyond personal narratives, integrating universal wisdom traditions to dissolve limiting constructs.
Through guided meditation, pranayama, and discussion, you will leave with practical tools to integrate this work into your daily practice—turning meditation from a passive act into an active evolution of self.
Friday April 4th
4pm - 7pm
Saturday April 5th & Sunday April 6th
4p - 7:30pm
All times EST
Karma, Consciousness + Katonah Yoga®
A 10hr Practical Exploration of the Evolution of the 3 Natures.
Revealing Unconscious Patterns & Transforming Perception Through the Three Natures of Katonah Yoga With Rose Lamont
A practical and immersive meditation training designed to refine perception, shift unconscious patterns, and cultivate a broader and deeper sense of self through the integration of Katonah Yoga’s Three Natures and the metaphor of center and circumference.
Meditation as Transformation
This training explores meditation as a structured tool for self-evolution, moving beyond habitual thought patterns into an embodied, expansive awareness. Through kriyas, pranayama, visualization, and guided meditation, we will navigate the evolution of mind from gross to subtle—aligning the personal (First Nature), the cultivated (Second Nature), and the universal (Third Nature).
Using Katonah Yoga’s lens, we will explore how center and circumference serve as a map for the self, unravelling personal patterns and universal wisdom to develop a meditation practice that is both functional and transformative.
What We’ll Explore Through Meditation:
Karma & Unconscious Conditioning
Techniques to recognize and unravel habitual patterns, moving beyond cyclical behaviors that shape perception and limit free will.
Consciousness & Perception
Refining awareness through structured pranayama and visualization to reorient the mind, offering new perspectives and possibilities.
Katonah’s Maps and Metaphors
Using metaphor, archetype, and structure, we will integrate First Nature, Second Nature, and Third Nature into a cohesive practice.
A Practice-Based Training
This training is designed for those looking to deepen and refine their meditation practice—whether you’re an experienced practitioner or new to Katonah Yoga.
We will explore:
First Nature Meditation – Building awareness of conditioning, samskaras, and inherited patterns that shape identity and perception.
Second Nature Meditation – Actively reorienting the mind through structured techniques to reshape perception, refine attention, and move beyond surface-level thought.
Third Nature Meditation – Expanding consciousness beyond personal narratives, integrating universal wisdom traditions to dissolve limiting constructs.
Through guided meditation, pranayama, and discussion, you will leave with practical tools to integrate this work into your daily practice—turning meditation from a passive act into an active evolution of self.