Five Element Training - a 10 hr Online Training with Reni Bickel and Aylin Karadayi
December 9th, 10th & 11th
Fri: 12pm - 3pm
Sat & Sun: 9am - 12.30pm
*all times EST
The five element theory explains how we understand the organs and the seasons, how we read bodies and faces, and how we might sequence a class or approach a private. The formula of five also stands for the spacial and embodied experience of the four corners (our body as a house or frame) with the practitioner’s soul and breath at the center.
This training gives clues on how to integrate the ancient knowledge of TCM into a modern practice and plays with the organic geometry of five, the middle of each personal sphere that makes the practitioner a conduit between heaven and earth.
Key Highlights/What's Included:
5 element theory from TCM set in practice
Understanding the 5 body types: face reading, body reading
Understanding how earth, metal, water, wood and fire translate to poses and techniques
Elaboration of a personal chart
Theory of the organs / body as a house
Designing a seasonal practice for self-care
Daily asana, breath and meditation
Outline:
Friday
12-12.30 Intro
12.3-1.15 Practice 5 ELEMENTS
1.15-2.45 Theory, Face reading, Body reading WATER + WOOD
2.45-3 Q&A
Saturday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading FIRE + EARTH
11.30-12.15 Practice, Self-care ORGANS
12.15-12.30 Q&A
Sunday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading METAL
11.30-12.15 Practice, Self-care SEASONS
12.15-12.30 Q&A
December 9th, 10th & 11th
Fri: 12pm - 3pm
Sat & Sun: 9am - 12.30pm
*all times EST
The five element theory explains how we understand the organs and the seasons, how we read bodies and faces, and how we might sequence a class or approach a private. The formula of five also stands for the spacial and embodied experience of the four corners (our body as a house or frame) with the practitioner’s soul and breath at the center.
This training gives clues on how to integrate the ancient knowledge of TCM into a modern practice and plays with the organic geometry of five, the middle of each personal sphere that makes the practitioner a conduit between heaven and earth.
Key Highlights/What's Included:
5 element theory from TCM set in practice
Understanding the 5 body types: face reading, body reading
Understanding how earth, metal, water, wood and fire translate to poses and techniques
Elaboration of a personal chart
Theory of the organs / body as a house
Designing a seasonal practice for self-care
Daily asana, breath and meditation
Outline:
Friday
12-12.30 Intro
12.3-1.15 Practice 5 ELEMENTS
1.15-2.45 Theory, Face reading, Body reading WATER + WOOD
2.45-3 Q&A
Saturday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading FIRE + EARTH
11.30-12.15 Practice, Self-care ORGANS
12.15-12.30 Q&A
Sunday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading METAL
11.30-12.15 Practice, Self-care SEASONS
12.15-12.30 Q&A
December 9th, 10th & 11th
Fri: 12pm - 3pm
Sat & Sun: 9am - 12.30pm
*all times EST
The five element theory explains how we understand the organs and the seasons, how we read bodies and faces, and how we might sequence a class or approach a private. The formula of five also stands for the spacial and embodied experience of the four corners (our body as a house or frame) with the practitioner’s soul and breath at the center.
This training gives clues on how to integrate the ancient knowledge of TCM into a modern practice and plays with the organic geometry of five, the middle of each personal sphere that makes the practitioner a conduit between heaven and earth.
Key Highlights/What's Included:
5 element theory from TCM set in practice
Understanding the 5 body types: face reading, body reading
Understanding how earth, metal, water, wood and fire translate to poses and techniques
Elaboration of a personal chart
Theory of the organs / body as a house
Designing a seasonal practice for self-care
Daily asana, breath and meditation
Outline:
Friday
12-12.30 Intro
12.3-1.15 Practice 5 ELEMENTS
1.15-2.45 Theory, Face reading, Body reading WATER + WOOD
2.45-3 Q&A
Saturday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading FIRE + EARTH
11.30-12.15 Practice, Self-care ORGANS
12.15-12.30 Q&A
Sunday
9-9.45 Practice 5 ELEMENTS
9.45-11.30 Theory, Face reading, Body reading METAL
11.30-12.15 Practice, Self-care SEASONS
12.15-12.30 Q&A