Magic Square Manifesto: A Call-To-Action Practice for 2024 w Cassie Ray
Saturday, February 17th
10:00am - 1:00pm EST
Magic Square Manifesto: A Call-To-action Practice for 2024
We’ll begin with an hour long asana and breath practice to get ideas flowing. Together we’ll create a vision board using the magic square as our template to help us organize and clarify our call-to-action intentions for 2024 and beyond.
This workshop wraps up with a 2 stage, vibratory pranayama and meditation practice done lying down. It is a profound tool used for deep release, healing, and to connect to your highest self for guidance.
What to expect:
1hr Katonah Yoga and Breath
1hr Magic Square Vision Board Creation and Discussion
1hr 2 stage Pranayama and Meditation (done lying down with music) followed by discussion
Saturday, February 17th
10:00am - 1:00pm EST
Magic Square Manifesto: A Call-To-action Practice for 2024
We’ll begin with an hour long asana and breath practice to get ideas flowing. Together we’ll create a vision board using the magic square as our template to help us organize and clarify our call-to-action intentions for 2024 and beyond.
This workshop wraps up with a 2 stage, vibratory pranayama and meditation practice done lying down. It is a profound tool used for deep release, healing, and to connect to your highest self for guidance.
What to expect:
1hr Katonah Yoga and Breath
1hr Magic Square Vision Board Creation and Discussion
1hr 2 stage Pranayama and Meditation (done lying down with music) followed by discussion
Saturday, February 17th
10:00am - 1:00pm EST
Magic Square Manifesto: A Call-To-action Practice for 2024
We’ll begin with an hour long asana and breath practice to get ideas flowing. Together we’ll create a vision board using the magic square as our template to help us organize and clarify our call-to-action intentions for 2024 and beyond.
This workshop wraps up with a 2 stage, vibratory pranayama and meditation practice done lying down. It is a profound tool used for deep release, healing, and to connect to your highest self for guidance.
What to expect:
1hr Katonah Yoga and Breath
1hr Magic Square Vision Board Creation and Discussion
1hr 2 stage Pranayama and Meditation (done lying down with music) followed by discussion