Muscle with Meaning - A 5hr Online Mobility Training with Ben Sears
Saturday February 22nd + Sunday February 23rd
11:00a - 1:30p all hours EST
Give your muscles a graduate degree and use strength intelligently.
When each joint in your body can express itself without compensation from other areas, unconscious compromises are supplanted with space to operate.
This workshop will clarify how to use muscle intelligently to enhance your capacity in Yoga postures and beyond.
We will practice simple and powerful drills that clarify how to use and develop strength to access and support corners that are hard to reach, and cover essential fundamentals for maintenance of your articulations.
Schedule:
Saturday: core, spine, shoulders, upper limbs
Sunday: core, spine, hips, lower limbs
Each session ends with meditation because the way to enjoy a well-built house is to “be” in it!
Saturday February 22nd + Sunday February 23rd
11:00a - 1:30p all hours EST
Give your muscles a graduate degree and use strength intelligently.
When each joint in your body can express itself without compensation from other areas, unconscious compromises are supplanted with space to operate.
This workshop will clarify how to use muscle intelligently to enhance your capacity in Yoga postures and beyond.
We will practice simple and powerful drills that clarify how to use and develop strength to access and support corners that are hard to reach, and cover essential fundamentals for maintenance of your articulations.
Schedule:
Saturday: core, spine, shoulders, upper limbs
Sunday: core, spine, hips, lower limbs
Each session ends with meditation because the way to enjoy a well-built house is to “be” in it!
Saturday February 22nd + Sunday February 23rd
11:00a - 1:30p all hours EST
Give your muscles a graduate degree and use strength intelligently.
When each joint in your body can express itself without compensation from other areas, unconscious compromises are supplanted with space to operate.
This workshop will clarify how to use muscle intelligently to enhance your capacity in Yoga postures and beyond.
We will practice simple and powerful drills that clarify how to use and develop strength to access and support corners that are hard to reach, and cover essential fundamentals for maintenance of your articulations.
Schedule:
Saturday: core, spine, shoulders, upper limbs
Sunday: core, spine, hips, lower limbs
Each session ends with meditation because the way to enjoy a well-built house is to “be” in it!