Recenter, Restore, Renew: A 5 Hour Restorative Yoga Training with Alice York
Saturday November 11th
Sunday November 12th
11a-1:30p EST
Explore the practice of restorative yoga with Alice York in this 5 hour training. You’ll learn to set up the conditions to better tune into yourself, redirect into the moment, and create an experience to calm the mind and body. Throughout the training, you’ll be given the tools to organize the body in order to restore it using props, weaving in the breath, and using theory and metaphor to enhance the experience. See what unfolds as you incorporate what you learn into your own self-practice or daily routine or offer out these techniques to your own students as a part of a communal practice.
What to expect:
An dive into the neurological and physiological benefits of a restorative yoga practice
Props! Props! Props! Using “official” yoga props and things you have around the house to scaffold and enhance a restorative yoga practice, whether at home or in studio
Reframing Restorative Yoga: restoration and reformation over relaxation
Daily guided meditation and restorative yoga
Ideas how to create and sequence your personal practice and lead a group or private class
A look into accompanying practices: meditation, breathing, and Yoga Nidra
Schedule:
Saturday
-Introduction to Restorative Yoga: background, history, philosophy, and health benefits
-Restorative Yoga in the Katonah Yoga framework: restoration and reformation
-Organizing the body and setting up your scaffolding
-Practice
Sunday
-Class conversation and impressions from Day One
-Overview of supportive modalities and areas of focus
-Weaving in meditation and pranayama
-Practice
-Final Discussion and Q+A
Open to all!
5 hours bankable toward your Katonah Yoga® Certification.
Alice York is a teacher of Katonah Yoga with a particular focus in modalities and practices dedicated towards rest and recovery. Based in Chicago, Alice is dedicated to fostering a sense of joy in movement, inclusivity, and levity in her classes. She uses her 500+ hours of training to design class sequences that are always creative and class experiences that make you feel supported, aligned, and grounded.
Saturday November 11th
Sunday November 12th
11a-1:30p EST
Explore the practice of restorative yoga with Alice York in this 5 hour training. You’ll learn to set up the conditions to better tune into yourself, redirect into the moment, and create an experience to calm the mind and body. Throughout the training, you’ll be given the tools to organize the body in order to restore it using props, weaving in the breath, and using theory and metaphor to enhance the experience. See what unfolds as you incorporate what you learn into your own self-practice or daily routine or offer out these techniques to your own students as a part of a communal practice.
What to expect:
An dive into the neurological and physiological benefits of a restorative yoga practice
Props! Props! Props! Using “official” yoga props and things you have around the house to scaffold and enhance a restorative yoga practice, whether at home or in studio
Reframing Restorative Yoga: restoration and reformation over relaxation
Daily guided meditation and restorative yoga
Ideas how to create and sequence your personal practice and lead a group or private class
A look into accompanying practices: meditation, breathing, and Yoga Nidra
Schedule:
Saturday
-Introduction to Restorative Yoga: background, history, philosophy, and health benefits
-Restorative Yoga in the Katonah Yoga framework: restoration and reformation
-Organizing the body and setting up your scaffolding
-Practice
Sunday
-Class conversation and impressions from Day One
-Overview of supportive modalities and areas of focus
-Weaving in meditation and pranayama
-Practice
-Final Discussion and Q+A
Open to all!
5 hours bankable toward your Katonah Yoga® Certification.
Alice York is a teacher of Katonah Yoga with a particular focus in modalities and practices dedicated towards rest and recovery. Based in Chicago, Alice is dedicated to fostering a sense of joy in movement, inclusivity, and levity in her classes. She uses her 500+ hours of training to design class sequences that are always creative and class experiences that make you feel supported, aligned, and grounded.
Saturday November 11th
Sunday November 12th
11a-1:30p EST
Explore the practice of restorative yoga with Alice York in this 5 hour training. You’ll learn to set up the conditions to better tune into yourself, redirect into the moment, and create an experience to calm the mind and body. Throughout the training, you’ll be given the tools to organize the body in order to restore it using props, weaving in the breath, and using theory and metaphor to enhance the experience. See what unfolds as you incorporate what you learn into your own self-practice or daily routine or offer out these techniques to your own students as a part of a communal practice.
What to expect:
An dive into the neurological and physiological benefits of a restorative yoga practice
Props! Props! Props! Using “official” yoga props and things you have around the house to scaffold and enhance a restorative yoga practice, whether at home or in studio
Reframing Restorative Yoga: restoration and reformation over relaxation
Daily guided meditation and restorative yoga
Ideas how to create and sequence your personal practice and lead a group or private class
A look into accompanying practices: meditation, breathing, and Yoga Nidra
Schedule:
Saturday
-Introduction to Restorative Yoga: background, history, philosophy, and health benefits
-Restorative Yoga in the Katonah Yoga framework: restoration and reformation
-Organizing the body and setting up your scaffolding
-Practice
Sunday
-Class conversation and impressions from Day One
-Overview of supportive modalities and areas of focus
-Weaving in meditation and pranayama
-Practice
-Final Discussion and Q+A
Open to all!
5 hours bankable toward your Katonah Yoga® Certification.
Alice York is a teacher of Katonah Yoga with a particular focus in modalities and practices dedicated towards rest and recovery. Based in Chicago, Alice is dedicated to fostering a sense of joy in movement, inclusivity, and levity in her classes. She uses her 500+ hours of training to design class sequences that are always creative and class experiences that make you feel supported, aligned, and grounded.